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| MENTAL & SPIRITUAL WELL-BEING |
Welcome to my Mental & Spiritual Well-Being webpage  This page is
a work in progress.
I will be adding
articles, information and concepts, and helpful products over the next several
months. If you like what you are reading and this subject in
general, then please continue to check back on the progress
of this page.Why is this subject so important? As I have developed my natural health website I realized the need to devote a section on mental & spiritual well-being. This subject is so important to me. Personally I have seen my life grow in many great ways by educating myself and practicing various techniques of Spiritual & Mental Well-Being. And I would like to see your life grow also by helping you in your journey. My teaching philosophy is about taking care of all four parts of yourself - Mind, Body, Spirit & Emotions. It is essential that we nurture each part to achieve health & well-being. This new section is focused on that overall goal. When we educate ourselves and put into practice some important spiritual & mental techniques are lives will improve dramatically. We will become more in balance & harmony with ourselves and with others. This is what well-being is about. For more info about my Mind, Body, Spirit & Emotions health model please go to About Us & my useful article & diagram - The Four Parts of Ourselves What is Mental & Spiritual Well-Being? Mental & Spiritual Well-Being is about working on the Mental, Spiritual and Emotional aspects of ourselves - Three Essential Parts of Ourselves. It is about taking the time to learn and educate ourselves on proven techniques and tools that will better ourselves. Well-Being is being healthy in all aspects of ourselves - mind, body, spirit and emotions. We can work on the body and indeed this will help the other parts of us, but if we do not also work on these other parts we usually cannot achieve overall well-being. If our mind is not healthy, if our emotions are out of sync, what good does it do to have a healthy body? The body is essential, but it is only our outer shell. Our inner parts also need "exercise" and "cleansing". This is why it is so important to take the time to work on our spiritual and mental well-being A Note on Emotions - Many people sometimes forget about the importance of our emotional aspect. Or it's often blended together with the Mind and Spirit. You see "body, mind and spirit" used a lot in well-being and health literature. And this is okay, but one must not forget or underemphasize the role of feelings and emotions. This is why I emphasize the use of the Four Parts of Ourselves model. Roughly defined - Emotions are the "glue" that ties us together, they bind all the other parts of our self and are an essential part of our well-being. Emotions can sometimes get the best of us and they can also be the best of us. Without emotions though it is difficult to define us. Utilizing positive emotions and feelings in well-being techniques are essential for success. Belief and attitude, although mental, are also strong positive emotions. As you will see in many of my articles and the self-help products I talk about, positive emotions are a strong part of your overall success & well-being. Please remember to keep this in mind when you are working on your health & well-being. A Note on Spirit - For our work here, think of Spirit as your "inner essence"...the part of you which is not body....a part that is connected to a larger universal source. Some people get a bit uncomfortable when we talk of spirituality. People get confused as some immediately think of religion, which can bring up negative thoughts for some. Although some people practice a specific religion to help them with their spirituality, it is not required nor is it the focus of our work here. Science would define it as Energy. And that this "inner energy" is also part of a larger universal energy. This has been proven scientifically. We are simply part of a larger energy source...this can be also called Spirit or is defined as part of a larger connected spirit or universal energy source. You do not have to be religious to understand the importance of this principle. (This "Universal Energy" can also be called the 5th Element - see my brief explanation in About Us for more info). If you have a particular faith or religion or spiritual practice and this helps you connect with Spirit that's great! This is your personal way to connect and if it works use it! But in this modern age, many people are also looking for a day-to-day practical spirituality that isn't tied to a particular religion. In essence they are seeking a way to live a deeper, more meaningful life. This is also part of spirituality. My goal is not to preach or convince you that one way is the best...this is very personal and individual based....you need to find this for yourself. I simply want to give you the tools to find your own definition of spirituality and your personal way to connect with spirit. I ask you to be open to the concepts I present and absorb some of these important ideas. Educate yourself. You then can chose which concepts & tools connect with your personal values and principles. My goal is to help you on this important journey of Well-Being.  How do
we get started? As with any subject the First Step is EDUCATION– There are a great many free articles and websites out there to help guide you in this area. There are also many fascinating and helpful books, ebooks, videos and audio products out there for you. Read and research on what might work for you the best. Many of these concepts and principles are personal...some appeal to one type of person, while another might appeal to another. Here is how I can help get you started...
Believing in Yourself! The Most Important Step in Natural Health & Weight Loss The Power of Thought and the Law of Attraction Notes on Visualization The Scale of your Emotions The Four Parts of Ourselves Your Body and its Connection to Mind, Spirit & Emotion A Few Positive Concepts to Live By How to Meditate - A Quick Guide
 THIRD,
check out my new well-being products & information section
below. This section will introduce you to some
great affordable products - eBooks, CDs, DVD & other helpful
mediums. There is no obligation to purchase these products.
I encourage people to browse their websites for Free and
Gain Knowledge. You can pick up a lot of Free and Helpful
info from these websites. Plus many have additional free articles, resources &
newsletters, etc. Please see my introduction below for more
info.
Please continue to check back as I update and add to this site. And don't forget to check out my other webpages including my two most related, my Meditation page and my Conscious & Healthy Living page. I hope you find this information helpful. To your Health & Well-Being! |
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| WELL-BEING PRODUCTS & INFORMATION |
Most of these books and products have helped me tremendously in my work.Again I encourage you to browse their websites for Free and Educate yourself....there is never any obligation to purchase products. There are many free articles and excepts from valuable books that may help you on your journey. Please note that I will add to this list as I find appropriate products that may be of value to you.Please check back or join my Mental & Spiritual Well-Being Email List and receive a Free valuable monthly report on this important subject.I will also introduce you to valuable eBooks, DVDs & other products that will help you in your journey. Get more info on this free service.
Categories - Table of Contents
Self Help and Personal Development Qigong - Chinese Energy Medicine Brainwave Activation & Audio Entrainment
LAW OF ATTRACTION INFORMATION & PRODUCTS
The Power
by the woman who brought us
The Secret, Rhonda Byrne. This
is an excellent book and guide on the power of positive
thought, love and the law of attraction.
Great simple chapters with summaries and examples of how
we can overcome any obstacle and stay positive. A book
that reminded me on the enomous power of our thoughts
and feelings on our life and the life of others.
Highly recommended!
Also
check out her original best selling book
The Secret
Also check out their original best selling book -
The Law of Attraction: The Basics of the Teachings of
Abraham
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 We have
many additional free articles with valuable information.
Please go to our Articles & Resources web page for a complete listing of our past health & well-being articles. Free Articles
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Get a special Free Mental & Spiritual Well-Being article emailed to you
monthly.
Sign-up on our Monthly Report Email List. |
.
Both are great and very useful for mental and spiritual
health. 
for more inspirational and practical info on the law of
attraction
for inspiration on a great modern path to
spiritual enlightenment.
by Caroline Myss. This book focuses on energy medicine and shows how
every illness corresponds to a pattern of emotional and psychological
stresses, beliefs, and attitudes that have influenced corresponding area
of the human body. An excellent blend of various traditions and
philosophies. Inspirational and informative. Available on Amazon.com
- By Barbara Brennan - a trained scientist turned energy healer. This is a
great book if you want to learn about the human
energy field, the effects
of our aura and chakras on our health and the
health of others. I use it often as a
reference guide. Great inspiring
information. Highly recommended if you want to
learn more about this great field and how
influential it is on our lives.
| Home | About Us | Natural Health Info | Cleansing & Detox | Conscious Living |
Mental & Spiritual Well-Being |
Vitamins Supplements Remedies | Articles & Resources | Meditation |