| NATURAL HEALTH INFORMATION |
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Featured Products & Resources |
 Feeling unhealthy and want some
change ?
Need more info on natural health?
What areas do you need work on?
Can't find the answers?
I can help you get started today!
Through my 20 years of experience,
my passion for helping others, and my extensive
research, I have discovered some of the BEST METHODS
to Natural Health, Cleansing, Weight Loss, Nutrition,
Well-Being and
Unlimited Energy! Welcome to my Natural Health Info
Webpage.
EDUCATION
IS AN ESSENTIAL FIRST STEP - I encourage
you to educate yourself and gain
more knowledge by browsing my website, reading
my articles, checking out other websites I recommend and
taking time to study and learn what might be best for
you and your health. There are many key components
to natural health, yet once you learn they are fairly
simple to follow. What I try to emphasize are simple
steps towards change. Yes, it takes some discipline and
personal change, but the rewards are great!
There are many important
topics and areas that we should study.
My goal is to
provide you with valuable information so you can make
educated choices for your Natural Health goals. There
are many ways to achieve natural health & well-being.
What I try to do is offer you several paths so that you
can find one that fits your style.
For
Starters…here are 4 Valuable Steps that I can offer to you for Free.
 Step
#1 – Male sure and browse all my
Articles
and Reports
for valuable
information on Natural Health,
Detox and Well-Being.
Lots of great free info to get you going!
Here are
several valuable articles to check out and get started -
10 Essential Guidelines to Natural Health & Weight Loss
What Foods Should We Avoid to Stay
Healthy?
General Guidelines to Natural Health & Weight Loss - 25
Steps that Work!
The Power & Benefits of Organic Food
”GUIDELINES TO NATURAL
HEALTH & WEIGHT LOSS!” it's
Free and gives you some excellent guidelines towards
health, cleansing and well-being. You can also chose to
sign-up for my ongoing monthly reports. Get more
info now.
Step #3 -
Cleansing and Detox is a essential first step for
natural health. Please check out my Cleansing
& Detox webpage for
valuable information, programs and resources for you to
review.
Step #4
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I have several favorite NATURAL
HEALTH Online Programs, Products, Books & eBooks listed
on the side &
below for your review.
Please Note -
There is never obligation to purchase anything.
Browse for Free and find information and products that may
help. This is by no means a complete list, but the
companies represented here offer you quality books, natural health products &
info.
They also have excellent free information on their websites.
I encourage
you to browse their websites and gain
more knowledge with their excellent information. I
will also update this list as I can.
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NATURAL HEALTH PROGRAMS,
PRODUCTS & EBOOKS |
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Categories -Table of
Contents
Natural Health &
Weight Loss
Natural Health & Food Info
Healthy Foods Cookbooks
& Recipes
Fasting Programs
Fasting Books
Food Based Healing
Raw Foods Info
Raw Food Products
Alkaline Diet Info
The three categories listed below have
their own webpage. Please go to
these specific pages for more programs, articles and free info.
Cleansing & Detox
Natural Herbs &
Remedies
Self-Help & Well-Being Info
NATURAL HEALTH & WEIGHT LOSS PROGRAMS
"Start
the Revolution Within"
My Personal & Successful Natural
Health, Well-Being and Weight Loss Program
 "START THE REVOLUTION WITHIN" -
A Journey Towards Vibrant Health & Weight Loss.
This is my personal program of weight loss,
cleansing and finding overall well-being. It worked so well for me I wrote this
book to help my friends, clients and customers gain vibrant health & well-being. This book includes a
step-by-step cleanse and weight loss plan as well as an easy to use self-help
section that gets your mind, spirit and emotions in tune with your body. I have had many people use
this book and program it with great success!
Ebook
program available for only $7.00 !
Paperback version is also available through Amazon.com for only $11.00 !
Guaranteed to help change your life like it did mine!
Get more free
info on my eBook & Program.
Developed by a Certified Nutritionist. Very Popular
and Successful
Program. They Give You a Comprehensive Weight Loss Program That Will Not Only Remove Body Fat, But Guarantees Increased Energy, Health And Vitality.
Free Articles on their website and
valuable email course available.
Check it out for Free!
 BURN THE FAT, FEED THE MUSCLE!
Best Seller Since 2003!
Popular Natural Fat Burning Bible. Has helped many people lose weight naturally!
Good info on their website and a
somewhat controversial debate about
natural health and the diet industry overall. Its worth checking out.
NATURAL
HEALTH & FOOD INFO
  Food Rules: An Eater's Manual.
Journalist Michael Pollan does an excellent job
summarizing 65 essential rules to healthy eating.
Very easy read, good reference and an excellent conversation
maker about the perils of the Western Diet, the power of the
food industry and easy guidelines we can follow to eat
healthier and wiser. Available on Amazon.com for under $7.00.
Highly
recommended!
You
would also like Michal Pollan's two other
best selling
health & food books -
In Defense of Food: An Eater's Manifesto
The Omnivore's Dilemma: A Natural History of Four Meals
 Fast Food Nation: The Dark Side of the All-American Meal
Eric Schlosser's honest look into the corporate food
industry, fast food and our overall health makes us realize
that the Western fast food diet is dangerous, addictive and
also a major part of our culture. A fair look
at the industry, the hidden costs, the many people involved
and the effects it has on our culture. Great reading
material for those who want more info on the effects and
costs of the fast food industry.
Also
highly recommended by Schlosser is the DVD
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Food, Inc.
HEALTHY FOODS COOKBOOKS & RECIPES
 HEALTHY URBAN KITCHEN COOKBOOK
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A Simple, Step-by-step System For Shopping, Cooking & Eating The Worlds Healthiest Foods (all Natural, Organic Produce & Grass Fed Meats). Gluten & Soy Free. Great info on their website...check it out.
 Ani's Raw Food Essentials: Recipes and Techniques for Mastering the Art of Live Food
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a great book for those who want to learn how
to prepare and eat raw foods.
Very popular author with some great recipes and
information.
Available on Amazon.com.
FASTING PROGRAMS
 FASTING PROGRAM "Eat-Stop-Eat"
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Fasting is another very effective cleansing and weight loss tool.
There are many programs and books out there on the subject. A very popular and effective program is called
Eat Stop Eat. This is a one-of-a-kind Weight Loss and Nutrition program based on
Intermittent
Fasting. This is said to be the Diet for 2010!
Check out their FREE Info.
 FastingThroughFitness.com
is an excellent website with lots of free valuable articles
on the various aspects of fasting. It has an excellent
program called FastingOlogy: A Step-by-Step, Nine-Month Program of
Weekly downloadable PDF lessons to help subscribers
implement a Fasting for Weight Loss and Detoxification
lifestyle, and overcome negative behaviors and belief
systems related to food and overeating. Check out this
website if you want more info and guidance on fasting.
FASTING BOOKS & EBOOKS
 Breakthrough
Juice Fasting
is an excellent and complete guide to juice fasting for
health. Written by Kate West, NYC based Detox Consultant and
Yoga Teacher, she shares her vitality secrets
and will help you detox and feel healthy with.
Check out her website and what she has to say about the
effects of toxicity and what we can do about it through
fasting.I found her book very helpful.
 The Miracle of Fasting, 51th Edition: Proven Throughout History for Physical, Mental, & Spiritual Rejuvenation
by health pioneer Paul Bragg is an excellent resource on the power of
fasting.
This book has been around for for many years, updated 51
times, and is an great book for beginners. For less than
$9.00 on Amazon.com you can't go wrong with this excellent
book.
 Juice Fasting and Detoxification: Use the Healing Power of Fresh Juice to Feel Young and Look Great : The Fastest Way to Restore Your Health .
Written by Steve Meyerowitz, another pioneer in juice and raw foods, he
believes fasting the the fastest way to restore health.
Another great organized book with excellent resources and
tips. Available on Amazon.com for only $7.88. Well worth the
investment if you are wanting to learn about the benefits of
juice fasting!
FOOD-BASED HEALING
 "Food-Based Healing: Conquering ANY Disease"
Based on Ancient Chinese Qigong principles, these programs walk you through using foods to naturally heal any ailment or illness. Based on the key of "phytochemicals" in food, we can utilize a specific diet to regain our health. Two programs to chose from. Great information on their website on these programs and on the popular Qigong principles.
Highly recommended. Check it out.
RAW FOODS INFORMATION
 RAW FOODS DIET-
This is another extremely effective way to cleanse, loss weight and gain back energy!
This Raw Food Diet program Eating for Energy was developed by a professional athlete.
Check out their website for more info on this amazing program.
 THE RAW SECRETS. The Most Complete Book On Living On An Optimal Raw Food Diet For Better Health. A great overview of the benefits of a Raw Foods Diet. Good info on their website.
RAW FOOD PRODUCTS
New Company & with some Great Health Food Products !
 Live
Superfoods is a purveyor of raw, organic, kosher,
gluten-free and vegan foods. Their goal
is to provide customers with a great selection of pure,
unprocessed, nutrient-dense foods. Their mantra
"Nutrition in its Purest Form" is something they take
very seriously. Their website has some great products
and info.
ALKALINE DIET INFORMATION
ACID-ALKALINE DIET & HEALTH PROGRAM
Research shows that a high acidic diet is not healthy. Unfortunately, much of the
Western and American diet is loaded with acidic foods. Alkaline foods need to be part of your diet plan. The Alkaline Diet strategy will work wonders for most people, increase your energy, help you lose weight and restore your health.
This website has great info, recipes, articles, a newsletter and forum.
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I hope this information was helpful. These are some great programs
and I encourage you to check them out for free information! I will update and add to this list as I can. Good luck and feel free to
contact me
anytime if you have any questions.
To your Health!
Brian M Heater
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 Article
Archive - We have
many additional free articles with valuable information.
Please go to our
Articles & Resources web page for a complete listing of
our past health & well-being articles.
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